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Oat Smoothie with banana. Which gives you fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! Ingredients : 1/4 cup old-fashioned oats or quick oats 1 banana — chopped into chunks and frozen 1/2 cup milk 1/4 teaspoon ground cinnamon Ice — optional, add at the end if you want a…

Hello folks, Hope you all are doing well in your life. It's been so long i wanted to post some pending articles but didn't get enough time, So before we start i wanna tell you what was my turning point from FAT 2 FIT. I was in Africa for my job for 2 Years meanwhile…

Yes this is something i wanted to share from such a long time because their is something i’ve noticed which might make a difference between your Bro like best friend and a Girl best friend.A relationship with your Girl best friend is totally a new experience from the normal relationships you have. In short a…